Post about "Nutrition"

Top Tips for Recognising Good Sources of Nutrition Information

There is so much nutrition information on the internet it is sometimes difficult to know whether what you are reading is right or not. So here are some tools that will equip you when planning a healthy lunch for yourself and your family. Below are our top tips for recognising good sources of nutrition information.

  • Ensure that the information is not eliminating any of the food groups. This will help you recognise whether you are going to be missing any nutrients. A diet that includes all of the food groups ensures that you get all that you need to, so it goes without saying that if you skip a particular food group you are going to miss out on a bunch of important nutrients.
  • Ensure that it is something that is sustainable longer term. A diet that is for the short term and not a lifelong change, is not going to help you in the long run. There are so many fad diets out there, that are here today and gone tomorrow, it is hard to know how they are going to benefit you. Most fad diets tend to cut out a particular food group and are generally something that you wouldn’t be able to continue to practice for the rest of your life. You always want something that allows you to make a change that is one that you can continue, as this will ensure that any health benefits of the change can be held for the remainder of your life. If you know that it is unsustainable, don’t go there.
  • Keep in mind that if nutrition information is credible it will be peer reviewed. This means that there are many other nutrition professionals that agree with the position and that there is high quality research behind the information. The best way to confirm the credibility of the nutrition information is to ensure that the information you are checking on, is consistent with what the government nutrition agency or nutrition professional bodies are saying. In Australia these type of sources would be:

Dietitians Association of Australia

Sports Dietitians Australia

The Heart Foundation Australia

Diabetes Australia

The Coeliac Society Australia

Centre for Disease Control and Prevention

Other State/National Health organisations such as Queensland Health, Victorian Health (the Better Health Channel), NSW Health and equivalents.

Other countries would have similar agencies and these may even have local branches in your local area or websites that you can consult for further information.

  • A note on special diets:

There are a large number of people following diets that are free of particular foods/nutrients. It is important that you only follow these types of diets if you have a diagnosed reason to follow them, so that you ensure that your diet remains balanced. Your local Dietitian can help with balancing your diet (considering your needs to be free of a particular nutrition or food), so it is really important that you consult an accredited or registered Dietitian in your local area to help with this.

The best way to ensure you are consulting someone appropriately qualified is to consult your country’s Dietitian’s Association (in Australia that is the Dietitians Association of Australia, in the US, the American Dietetic Association (ADA), in the UK it is the British Dietetic Association (BDA) and in Canada it is the Dietitians of Canada). Other countries have equivalent accreditation or registration qualifications, so please check with your country’s association. Each of these agencies will have either a list of Dietitians in your local area or a symbol/credentials that a Dietitian must have that will indicate that the Dietitian is appropriately qualified to assist you.

Spotting credible nutrition information isn’t as tricky as first thought, by simply following these principles you will be planning a healthy lunch for you and your family with ease. Please remember that any specific dietary information you may need for special diets, please consult the appropriate health professional.

So, spotting good quality nutrition information is as simple as being aware of who is providing the information, whether it is cutting out particular food groups, whether the change it is suggesting is sustainable long term, and whether it is consistent with appropriate nutritional agencies. But following their principles you will be able to ascertain whether the nutritional information you have in front of you is high quality nutrition information.

Fun Nutrition Facts For Those Who Don’t Know Much About Nutrition

Do you like fun nutrition facts? You should if you’re an athlete. But even if you aren’t an athlete, fun nutrition facts can be helpful to you if you want to live a better lifestyle. Fun nutrition facts can be helpful for athletes in particular because of how it can help them to perform better during events.Most athletes have a good physique and have the endurance to last through all kinds of physical activity. They exercise on a regular basis, and part of the way that they get the body that they have is with the use of nutritional supplements. Yes I’m sure that this isn’t anything new, but a lot of athlete intake supplements to help them perform better in their sport. This is kind of a fun nutrition fact because if you envy athletes for how they look, you should know that you can achieve the same results that they are by doing what they do.The sports nutritional supplements that they intake may come in a variety of forms. These forms include capsules, shakes, and even bars. All of these foods are designed to help the athlete perform better on the field and to give them an edge when it comes to competition.Here’s a fun nutritional fact that you may not have known. Not all supplements work towards helping you on the field. Studies have shown that not all sport nutritional supplements increase your performance while on the field. If the athlete has a vitamin deficiency of some sort, then yes it makes sense that they take these supplements to make up for what is missing. But you should know that a well balanced diet can do the same thing that a sports supplement can do also.One thing that you should know is that you will want to avoid those supplements that promise you a large dosage of vitamins and minerals. This is especially true in the field of bodybuilding. You have these supplements that are over stacked with ingredients and are designed to help you get bigger in a short amount of time. You have to be careful of these supplements because they can be harmful to your body.Keep these fun nutritional facts in mind when you go about taking supplements to perform better on the field. If you’re an athlete, try to maintain a balanced diet so that you can get all the vitamins and nutrients you need to stay healthy.Good luck with learning more fun nutrition facts and getting the nutrients that you desire.